Supporting Loved Ones During the Holidays

The holiday season brings togetherness and celebration, but it can also bring stress, tension, and complicated emotions. For many people, especially those navigating unhealthy or unsafe relationships, this time of year can feel overwhelming. Long-standing family dynamics, financial pressure, packed schedules, and expectations for “perfect” holidays can all intensify stress behind closed doors.

At Sojourner, we know that everyone deserves to be safe and to move through the season free from fear. A simple check-in or compassionate conversation can be an important step in supporting someone who may be struggling.

5 Quick Ways to Support Loved Ones This Holiday Season

1. Check in gently.

   A warm, open question like “How are you doing, really?” or “I know the holidays can be a lot. I’m here if you want to talk” gives survivors the choice to share on their own terms.

2. Listen without judgment.

   If someone opens up, focus on believing them, affirming their feelings, and reminding them they deserve to feel safe and supported.

3. Respect boundaries.

   Allow survivors and yourself to set limits. Saying no, stepping away, or taking space is okay, and helps protect emotional safety.

4. Notice what’s changed.

   If someone seems more withdrawn, anxious, or tense, reach out with care and without pressure, letting them guide the conversation.

5. Share resources, not directives.

   Offer confidential help gently, without expectation. “If you ever want to talk or explore options, Sojourner is here whenever you’re ready.”

   
   

If you or someone you care about needs support, Sojourner advocates are available to listen, provide safety planning, and help survivors move from fear to hope.

Sojourner 24/7 Crisis Line: 952-933-7422