Name: Courtney Flug
Title: Community Outreach & Education Manager
How long have you been with the team and what has your journey to this role been like?
I joined the Sojourner team at the end of December after more than 20 years in nonprofits across various sectors in program and volunteer management roles. After graduating from UW-Madison with bachelor’s and master’s degrees in social work, I worked directly with families experiencing crisis as a case manager then managing a team of staff before transitioning to volunteer management with several social service nonprofits. The through lines in my career are strengthening volunteer engagement, developing education opportunities and growing programs that are effective and inclusive. I care about people and the community, and I am thrilled to be part of the Sojourner team.
Why is outreach and education important?
Outreach and education are critically important because they provide crucial information and access to resources for community members, raising awareness about important issues like domestic violence, empowering individuals to make informed decisions, and fostering positive change by building community engagement.
Are there any personal experiences or values that shape how you approach your work?
I am driven to make a difference in the world and seek opportunities to create a more just, equitable society. I am fueled by compassion, respect for all people, inclusion, and a commitment to learning and growth. I believe it is my responsibility to use the privilege and opportunities I have been given in life for good.
What are some goals or upcoming projects you are excited about?
I could not be more excited to build on the strong community outreach and education program already established at Sojourner. I look forward to expanding the schools and community groups we partner with and growing volunteer opportunities so that even more people can support our mission through service.
What is one piece of advice you’d give your younger self?
I would encourage my younger self to lean into fear, take chances and worry less.
What is your favorite form of self care?
My favorite forms of self-care are running and spending time in nature.
Name: Melanie Sadecki
Title: Community Educator and Program Support Advocate
How long have you been with the team and what has your journey to this role been like?
I have worked at Sojourner Project for about a year and a half. I started working here in the fall of 2023 after graduating with my bachelor’s degree from Drake University in Des Moines, IA. Throughout college, I worked at Drake’s Office of Community Engagement and it was a natural transition to continue community based work when I moved to Minneapolis.
Why is outreach and education important?
I strongly believe that knowledge is power. Within the outreach and education department, we get to connect with individuals and organizations throughout Hennepin County and talk about domestic violence and the resources available. Together we can create communities that are safer, healthier and more supportive.
Are there any personal experiences or values that shape how you approach your work?
I strive to be a lifelong learner! Whether it is learning new things about the twin cities area, prevention strategies or exploring a new intersection, I will always seek out ways to better understand my community and this work.
What are some goals or upcoming projects you are excited about?
I am in the process of starting Sojourner’s first Youth Advisory Board. By actively involving youth in shaping our initiatives, I hope we can create more effective educational resources and foster a stronger, more engaged community. After our first few meetings, I am feeling refreshed, inspired and excited by the inciteful discussions from our youth.
If you or someone you know might be interested in joining a Youth Advisory Board, please reach out to me at melanie@sojournerproject.org
What is one piece of advice you’d give your younger self?
Try things!
What is your favorite form of self care?
I love to run, do yoga and listen to podcasts (my favorites are Radiolab and Smartless).
Name: Maddie Hergott
Title: Community Educator
How long have you been with the team and what has your journey to this role been like?
I have been at Sojourner Project for three months and have enjoyed every day working with our team. After graduating from Drake University with a degree in Health Sciences, I worked with refugees and immigrants in Philadelphia, then came back to Minnesota and took a role as an Oncology Research Intern. Eager to work directly with community members, I found Sojourner Project and was inspired by their mission. Joining this team has been incredibly fulfilling and fuels my passion for public health education.
Why is outreach and education important?
This role has introduced me to other local organizations that support our community in crucial ways including access to healthcare, transportation, and food. Being a Community Educator allows me to connect with high schoolers across Hennepin County. This is important because we bring students awareness surrounding teen dating violence and provide them with the tools, vocabulary, and resources necessary to advocate for themselves and their friends, should they need to.
Are there any personal experiences or values that shape how you approach your work?
While I was in Philadelphia, I supported a mother and son while they navigated the healthcare system. The son required frequent blood transfusions, and the family struggled with communication due to language barriers and limited literacy. This experience highlighted the necessity for empathy and advocacy to be at the core of serving populations who may face similar barriers. I approach my work in domestic violence in a similar manner, focusing on the stories of our clients and remaining steadfast in efforts to prevent future cases. The rapport we build with clients is crucial to support them appropriately, and I genuinely enjoy connecting with everyone who comes in!
What are some goals or upcoming projects you are excited about?
While the larger part of my role at Sojourner Project is education, I also work in outreach. I am excited to expand our network and connect with groups that may not be aware of Sojourner Project and our services. My goals are to find gaps in awareness and educate our community in an engaging way.
What is one piece of advice you’d give your younger self?
If I could give my younger self one piece of advice, I would tell her to be confident in setting boundaries. It's not about restricting yourself from having fun or trying new things but prioritizing yourself and your wellbeing. Especially for teenagers, boundaries are important because they reflect our values and set us up for healthy friendships and relationships.
What is your favorite form of self care?
My favorite form of self-care is to watch terrible TV shows like Vampire Diaries, Pretty Little Liars, or any other show that had very few script revisions. If I'm feeling too antsy to sit and watch a show, I like to take my dog for a walk or go for a run. These movements get anxiety and stress out of my system while making me feel more grounded and energized.